Stop the “Emotional Cascade” That Crushes Relationships

It can go downhill so fast. You’ve met someone you really like, you have a great time with him, and you appreciate the way he shows up on time and treats you like a queen. Then it starts. He shows up late. He says something rude to you and laughs it off. He blames you...

Do You Get Angry at Your Boyfriend?

You are so angry at him, you can’t think straight. You don’t even want him around. If he says one more thing, you might just blow your top. So you take a breather and consider what you’re going to do next. Are you going to give him what he so richly deserves? Are you...

Go Ahead, Get Mad at Him (Just Do This First)

He did it again. That THING that annoys you. You know better than to talk to him about it. You’ve tried that. Nothing changes. So you keep your mouth shut. You’re going to be the bigger person. You’re going to take the high road. You’re not going to let it get to you....

This Rage Reset Button Saves Good Relationships

When was the last time you were upset? I mean REALLY upset. Like Stacy. “It was like there was liquid anger in my veins,” she said. “I was so mad.” Her boyfriend canceled their anniversary dinner because he thought the timing was “inconvenient” for his work schedule....