“Say What You Feel.” Why it works. When to use it.

how to express emotionWhat do you do when a man acts in ways that hurt your feelings?

What do you do if his actions leave you feeling neglected or lonely, even when you are in a relationship? How do you communicate angry feelings constructively?

Many of the questions I receive from women around the world have a common theme. A man is not giving as much as he could in the relationship and they ask me what to do.

Here’s my advice in a nutshell.

You should tell him what you feel. But there is a specific way to do this correctly.

Done correctly, an open verbal expression of your feelings (without blame) can simultaneously spur him to action, raise your own self-esteem, and increase his feelings of attraction toward you.

Let’s discuss how it’s done.

There are two critical factors you must keep in mind. The two factors are his emotional reactions and your emotional reactions. These are the only real barriers to complete honesty.

Honesty is what we need, but we all know someone who is a little too honest, lacking emotional sensitivity in the way they express their thoughts and feelings. You don’t want to be that person.

So how do you find the balance between honesty and sensitivity?

No two situations are exactly alike, but I recommend you stick to this basic formula. Focus on describing your sad or hurt feelings while minimizing or completely leaving out the various ways he caused you to feel that way. Be completely honest about the emotions you are experiencing.

Here’s what will happen.

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