For a couple of decades psychologists thought you needed to “release your anger,” by punching pillows, giving a primal scream, or ripping up paper. The belief was based on intuition. We really didn’t have any science to tell us whether that was helping or not. It just felt right.
But for most of the last two decades psychological studies seemed to support the other side. Studies showed anger gets stronger when you punch pillows. By slowing down your breathing and pondering solutions (rather than revenge imagery), angry feelings dissipate better than they do if you try to “release them.”
It might not surprise you to learn that some family therapists and mental health therapists still believe there is value to releasing your anger. And one thing everyone agrees on is this. Suppressing anger is unhealthy.