How to Argue with Your Man—and Feel Better Afterward

How to Argue with Your Man—and Feel Better AfterwardIf you’re on Facebook (or any other social media site), you’ve probably seen people fight online. Someone lobs an opinion out there like a grenade, and then KA-BLAM!

The ensuing “discussion” is rarely an open exchange of maturely cultivated points of view. But there’s a simple formula for turning conflict into a constructive conversation.

The problem with conflict, online or offline, is this: we think the goal is to win.

And this probably isn’t breaking news to you, but you can’t “win” an argument with someone you care about.

It feels like you can in the moment, but you can’t. That’s because even if you come out on top, you’ll end up disconnected from your opponent.

That doesn’t exactly create a romantic vibe.

Wouldn’t it be better to fight in a way that actually strengthens your relationship? What if you could throw down with your man…and come out the other side of the conflict even closer than you were before?

Fighting CAN be productive. It’s all about how you approach it.

Attorney Sean Jones has three suggestions for making fights fair and beneficial.[i] While his suggestions are specific to online fights, you can also use these tips in your relationship.

If you do, fights with your man will morph into something that makes you stronger as a couple.

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Turn Toward Your Partner to Stay Connected

You’re not sure what to do. You’ve had a fight, and you haven’t spoken since. Which isn’t great, considering that you live together. You’ve managed to share the same space without making eye contact once. As you’re walking past the living room, he says, “Come and take a look at this.” He’s sitting on the sofa, focused on the iPad on his lap. You walk over. It’s something banal, some picture of something vaguely interesting. You make the expected noises. “Uh huh, cool.” You’re not sure why he called you all the way over here to look at it. Then he looks up at you. You make eye contact for the first time in days. You smile spontaneously. And you get it: This was his way of making it okay again. There’s actually a technical term for what just happened. It was a bid for connection. Bids for connection happen when one partner tries to engage the other, hoping for some positive attention. They’re rarely as obvious as, “Hey, do you have a minute to talk?” or, “I’m feeling disconnected from you, and I want to feel connected again.” Instead, most bids for connection happen under the radar. You sigh, hoping he’ll ask you what’s wrong. He shows you a funny clip on his phone, hoping you’ll laugh. You start talking about this crazy thing that happened to you today, hoping he’ll listen with interest. He pulls you next to him on the sofa, hoping it will lead to snuggling. Bids for connection always have an ulterior motive: You’re seeking to feel connected. Which should always be a good thing, right? Try out this scenario. You’re cooking dinner. Every burner on the stove is full of pans bubbling and hissing. You’re chopping salad, toasting bread, stirring the sauce, trying to get everything done at the same time. “Hey, honey, come and look at this,” he says. Do you think: “That’s a bid for connection, so I should respond positively”? Or do you think: “What a jerk! Does he think dinner cooks itself?”? [BREAK POINT] Bids for connection can come at precisely the wrong time. When you’re busy, stressed, irritated, and frankly not in the mood. You’re not a bad person if you don’t respond. But you might want to pay attention to how often you turn away from his bids and how you do it. How you respond to his bids for connection—and how he responds to yours—has a measurable influence on whether your relationship will last. If you ignore each other’s bids for connection two thirds of the time, then you’re in the danger zone. There’s a very good chance you’ll split unless you change this pattern. On the other hand, if you make the effort nine times out of ten, then you’re in the golden zone. Your relationship is on solid ground. Those figures come from Dr. John Gottman, a psychologist and leader in the field of marital stability. He studies couples in crisis with the goal of being able to predict who will split and who will stay. Gottman found that there were two possible responses to bids for connection: turning toward or turning away. You can turn toward a bid for connection without having to drop what you’re doing. “I’d love to see that!” you shout over your shoulder. “Show me after dinner’s ready.” What you want to avoid doing is turning away. For example: “I’m cooking at the moment, can’t you see?” Or “What is it, another one of those dumb jokes?” Or completely ignoring him, knowing he’ll have forgotten it in a minute anyway. Even the strongest couples turn away from bids once in a while. Sometimes, it’s by accident. They don’t even notice that the other person has made a bid for connection until it’s too late. You’re sitting at the kitchen table writing out a to-do list for tomorrow when he walks in. “Hi, honey!” you say. “Gosh, it’s cold out,” he responds, unwinding his scarf from around his neck. “I wonder what the best way to get warmed up would be.” You’re so busy thinking that you don’t even really hear him, let alone catch that mischievous glance he just gave you. We all miss bids sometimes. In strong relationships, the other person will repeat the bid until we finally hear it. But in rocky relationships, a missed bid feels like rejection. So, do your best to pay attention to those opportunities for connection. Watching that silly YouTube clip he wants to show you may not feel much like relationship building, but it is. Connection is made in those little moments.You’re not sure what to do.

You’ve had a fight, and you haven’t spoken since. Which isn’t great, considering that you live together. You’ve managed to share the same space without making eye contact once.

As you’re walking past the living room, he says, “Come and take a look at this.” He’s sitting on the sofa, focused on the iPad on his lap. You walk over.

It’s something banal, some picture of something vaguely interesting. You make the expected noises. “Uh huh, cool.” You’re not sure why he called you all the way over here to look at it.

Then he looks up at you. You make eye contact for the first time in days. You smile spontaneously.

And you get it:

This was his way of making it okay again.

There’s actually a technical term for what just happened.

It was a bid for connection.

Bids for connection happen when one partner tries to engage the other, hoping for some positive attention.

They’re rarely as obvious as, “Hey, do you have a minute to talk?” or, “I’m feeling disconnected from you, and I want to feel connected again.”

Instead, most bids for connection happen under the radar.

You sigh, hoping he’ll ask you what’s wrong. He shows you a funny clip on his phone, hoping you’ll laugh. You start talking about this crazy thing that happened to you today, hoping he’ll listen with interest. He pulls you next to him on the sofa, hoping it will lead to snuggling.

Bids for connection always have an ulterior motive:

You’re seeking to feel connected.

Which should always be a good thing, right?

Try out this scenario.

You’re cooking dinner. Every burner on the stove is full of pans bubbling and hissing. You’re chopping salad, toasting bread, stirring the sauce, trying to get everything done at the same time.

“Hey, honey, come and look at this,” he says.

Do you think: “That’s a bid for connection, so I should respond positively”?

Or do you think: “What a jerk! Does he think dinner cooks itself?”?
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What to do When He Makes You Mad

What to do When He Makes You MadMaybe you can relate to Marcy’s story.

She was at her wits end. It had been a pretty cruddy day.

She slept late that morning. Work had been…well, work. Certainly not a vacation. She missed her spin class that afternoon. And to top it off, Peter cancelled their dinner plans at the last minute.  Why? To go to a game with some friends.

You’ve been there, right? He does something that makes you want to scream. But, like Marcy, you don’t scream. Instead, you call a trusted friend, meet for coffee, and indulge in an epic venting session.

Venting often feels good in the moment.  But sadly, venting can make things worse in your actual relationship. In fact, research shows that it’s far more likely to intensify negative emotions in the long run. That was certainly Marcy’s experience.

As they were finishing up their conversation, Shannon gave her a hug.

“Feeling better?” she asked.

“Yes, it feels good to talk. I just wish he wasn’t such a jerk.” Even though she’d griped about Peter, she still felt upset.

But it’s not good to keep anger all bottled up inside, right? Aren’t you supposed to let it out?

Not necessarily.

That idea came from an antiquated theory of how emotions work. It started back in Sigmund Freud’s day when it was commonly believed that emotions work like hydraulics. As if an emotion was a substance that would squirt out your ears if it did not come out some other way.

But modern science has disproven that way of looking at anger and frustration. Emotions arise live, in the moment. They depend on our beliefs and perceptions.

That’s why you can be furious one moment, and suddenly happy the next when one tiny bit of information changes everything.  Like you miss a flight and feel miserable about the wasted money. But then you learn the aircraft went missing somewhere over the Indian Ocean. Now you feel grateful. And it wasn’t because you “let your anger out,” about missing the flight.

Therapists no longer advise people to punch a pillow when they’re angry. Because the research shows you’re better off relaxing your muscles and thinking calming thoughts. Or writing down your options for how to respond to an upsetting situation.

You see, anger is not something you can purge.  Expressing anger isn’t enough. If all you do is talk about why you’re mad, you’re just dwelling on your anger.

And, according to psychological research studies, dwelling on anger will only make you angrier. Which, ironically, SETS YOU UP for a fight with your guy instead of defusing it.

Kind of the opposite of what you want.

Fortunately, there’s a better way to deal with anger.

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