“You’re used to doing so many things without any intention in the first place.” – Katie Lee, The Small Change Project That’s a zinger of a first line, but it’s true for a lot of us. Maybe most of us. We tend to give little thought to how we approach things,...
In his book, “Hardwiring Happiness” author Rick Hanson explains a secret about happiness. He calls it “taking in the good,” and here’s what it means. There are little jewels in life, opportunities to appreciate something good. Most of the...
You can transform your life by adopting short catchphrases you repeat to yourself often. Big companies use this technique on you all the time. Some business people call them “micro-scripts,” but you will better recognize them with a few examples. They are...
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