You Can Feel More Confident

You’re on a first date with someone you met online. You’re sitting across from him, talking and laughing, but part of you is on edge. You can’t relax. You haven’t been able to relax since you got into the car to drive here. You normally don’t worry what anyone thinks...

Low Self-Esteem Linked to Staying in Bad Relationships

We’ve heard it a thousand times: Love yourself. If you don’t love yourself, you’ll settle for a man who doesn’t value you. That’s obvious, right? But looking back on your relationship history, you may be able to pick out quite a few exes who didn’t value you. Even a...

How To Be Less Self-Conscious

Sophie plopped herself down in a chair. “I did it again,” she announced. “What did you do?” I asked. “Sabotaged myself. Completely wrecked a promising encounter with a cute guy.” I waited for her to say more. I noticed how small she seemed with shoulders slumped…as if...

Have You Ever Felt Like Dating Isn’t Fair?

There’s probably a lot you expect from dating. Romance, for sure. Some ups and downs are a given. The occasional heartbreak. But let me ask you this. Do you expect dating to be fair? Recently, I’ve been visiting with my friend, Crystal. She’s single, and I couldn’t...

Boost Your Social Confidence

Do you compare yourself to other women? I know, dumb question. It’s hard not to. In fact, it’s perfectly natural. But here’s the problem. As a relationship consultant, I often see the negative impact it has on a woman’s social confidence. And that’s because we tend to...