How To Be Less Self-Conscious

Sophie plopped herself down in a chair. “I did it again,” she announced. “What did you do?” I asked. “Sabotaged myself. Completely wrecked a promising encounter with a cute guy.” I waited for her to say more. I noticed how small she seemed with shoulders slumped…as if...

The SAP Method for Dealing with Emotional Triggers

Every time Bryan and Jill go to her parents’ house, they have a huge argument. One that goes nuclear. And Bryan thinks he knows why. “Jill gets weird around her family,” he says. “It’s like she’s a different person. She picks on every little thing I say. Normally I’m...