He Said Something Hurtful – What Do You Do?

You’re hanging out with your guy. You’re relaxing together, chatting about nothing in particular. He’s telling a story, and you’re half-paying attention… When suddenly your mind catches up to the words that just came out of his mouth. You freeze. Did he just say what...

The SAP Method for Dealing with Emotional Triggers

Every time Bryan and Jill go to her parents’ house, they have a huge argument. One that goes nuclear. And Bryan thinks he knows why. “Jill gets weird around her family,” he says. “It’s like she’s a different person. She picks on every little thing I say. Normally I’m...