how to be more positive“I believe in you.” It’s nice when someone says that to you, isn’t it?

But what does it really mean? They believe you exist? Of course not. They’re saying they believe in your ability to achieve something. Or they believe in your general goodness and value.

In a way, when someone says “I believe in you,” they are practicing the art of positive thinking. They are choosing to believe the best. It feels good when you are the recipient of that faith.

I recently stumbled across a survey of jokes that were voted to be among the best. I thought this one was funny…

“I saw a book called The Power of Positive Thinking and thought I should probably read that. But then I thought, ‘What the hell good would that do?’ and I walked away.”

I like this joke because it makes light of a trap many of us find ourselves in. Once the human mind starts down the track of negative thinking, it can be difficult to switch tracks. It’s not easy to suddenly decide to be a positive person.

Once the rolling snowball of negativity starts to build, it can feel nearly impossible to reverse course. But there’s one method, one simple psychological side step that can do the trick.

I’m talking about a simple mental habit. You can get the benefits today. But there is also a long-term payoff…

A permanent increase in feelings of happiness.

According to Rick Hansen, PhD, the author of Hardwiring Happiness, you can rewire your brain so you feel happy more often.

Feelings of gratitude and well-being become automatic when you think certain kinds of thoughts. Thoughts that force your brain to adopt new neural structures.

All you have to do is make the simple choice to get thankful about something, even if most of your life sucks right now. It’s gratitude that does the trick. Look for things to feel grateful for.

The instant benefit is improved mood. And in the long run, it rewires your brain for happiness.

Today, I want to suggest one simple form of gratitude. It has to do with the mindset you bring to dating.

I challenge you to be grateful for the power you have to love others. It’s a simple thing, but it really is something worth celebrating.

You have love, and you are able to give it to someone else. That is a precious gift of immeasurable value.

Dating provides micro opportunities to practice the art of giving your love away. Don’t worry about using it up. Unlike other valuable resources, your supply tends to grow the more you practice giving it away.

As you know, most of us fall into the trap of becoming increasingly negative and panic stricken as we try to find someone else to love us. We all want to be loved, but other people don’t do it right, or at least not perfectly. So we become focused on the problems in our love life.

No one would blame the victim of a spinal cord injury for focusing on the sudden problems that come from paralysis. Yet a 2013 research study in Canada involving fifteen people with spinal cord injuries found something interesting. The vast majority of them were practicing gratitude, particularly gratitude about the simple things.

They told the researchers how they began to deeply appreciate small things they had previously taken for granted. They gave examples like the birds chirping in the morning hours outside their window. Or the small gestures of kindness they were still able to offer when interacting with others.

The feeling of gratitude is like a breath of fresh air you can literally feel in your body. It’s a positive sensation you can actually notice if you pay attention.

You may not be in a relationship right now, or you may be in one that is not meeting all of your needs. But I challenge you to take thirty seconds to adopt a new mindset. Dating becomes a lot more fun when you focus on what you have to give. The beautiful gift of love.

Don’t wait until you find the perfect person to give it to. Give it away in tiny doses to people who don’t even deserve it.

how to be more positiveBecause appreciating the beauty of the love you have within you will make you glow from the inside out. It will boost your immune system, lower your stress, and enhance the natural beauty of who you are.

Today I am grateful for the opportunity to have a small influence in your life, hopefully in a positive direction. I believe you are valuable and intrinsically good.

I believe in your ability to choose a positive direction for your thoughts. I believe in your potential to enhance the irresistible qualities you already possess. And I believe you’re going to have fun in the process.

In short, I believe in you.

Your Dating Coach from a Distance,

James

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