How Invalidation Can Tear Apart Your Relationship—And What to Do about It

the importance of validation in relationshipsJanelle was telling me about a recent argument with her boyfriend.

“I can’t get the back door unlocked.”

She laughed at my blank expression.

“Look, I know it doesn’t sound like a relationship issue, but it has become one.  The lock jams several times each week. Nothing I can do will get it to open.”

“And how does that relate to your relationship?” I asked curiously.

“He doesn’t believe me!” This time, her laughter had a hysterical edge. “He says I’m not doing it right. It always works for him.”

She sniffed. To my surprise, I saw tears starting to form in her eyes. She rubbed them away with the back of her hand.

Was this really about a door … or was it something else?

To an outsider, this looks like a simple difference in opinion. He thinks she’s not opening the door right; she thinks it’s genuinely jammed.

But some things aren’t a matter of opinion.

Your personal experience is one of them.

Few things are more frustrating than trying to communicate something important to your partner … only to be told it’s all in your head.

That’s why validation should be a part of every healthy relationship.

When you validate your partner, you recognize that his thoughts, beliefs and perspectives are valid, regardless of whether you share his view or even understand it.

Janelle’s boyfriend didn’t understand why she felt the door was jamming. Because his experience wasn’t the same as her experience, he jumped to the conclusion that her experience was invalid.

That’s the exact opposite of what good partners do.

He could have listened to her. He could have found out more. He could have investigated this issue. Instead, he dismissed something that was clearly upsetting her.

No one has the right to tell you what your experience should have been. You are the only authority on what happens to you. If someone tells you they know what’s going through your head better than you do—and they’re not joking—run.

the importance of validation in relationshipsAfter that incident with her boyfriend, Janelle stopped going to him when she needed help. She felt shamed for reaching out and stung by his presumption of superiority. If she were only more like him, she thought, she wouldn’t be having this problem. She should be more like a man rather than a helpless woman, incapable of opening a door.

Janelle and her boyfriend needed to learn how to validate each other—fast.

Or they’d continue growing apart, until they no longer had a relationship at all.

So many arguments start when couples invalidate each other’s thoughts and feelings.

He tells you that he didn’t intend to hurt you; you don’t believe him. You’ve noticed that things have gotten strained between you recently; he says they haven’t.

It’s an easy way to dismiss something you don’t want to hear. If you don’t like it, deny it. Tell your partner he can’t possibly be feeling what he says he’s feeling.

Before you can validate one another effectively, you need to acknowledge that you and your partner do experience things differently.

No matter how well you know him, all you really know is what he told you. You might assume he thinks a certain way because that’s how you think. Or you might assume he experienced something the exact same way you did. But you don’t have access to his mind.

So stop assuming and start asking.

Find out what he thinks, wants, and feels. Honor his confessions. Even if you don’t agree with him. Try to understand his point of view. Use validating phrases like:

“I can see how that felt to you.”

Janelle now knows how to deal with invalidation. Being able to spot it made a world of difference to her.

“I never realized how much I was always defending myself,” she told me. “We’d get into these big arguments about who was right and who was wrong. Now I know that I’m right about my experience, and he’s right about his experience. From there, it’s easier to negotiate.”

Now when her boyfriend starts to argue with her about the truth of her experience, she doesn’t get sucked in.

“I tell him, ‘That’s how it is for me, and here’s what I want you to do about it.’

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3 thoughts on “How Invalidation Can Tear Apart Your Relationship—And What to Do about It

  1. Sheree said:

    Thank you. My ex used to invalidate my experiences almost on a daily basis. I’m so glad that you confirmed that the decision to leave was the right one. Sometimes I question if something is wrong with me because I keep having bad relationships. I’m not perfect, nor do I expect perfection, but I would like healthy. Thank you for this.

  2. Anna said:

    i know that feeling! Years ago, i got a used propane stove, and everytime i’d turn it on, fire would flare up real high. Well, needless to say, my husband didnt believe me because everytime he turned it on, it worked really well. I was getting so upset! But then when i turned it on again, the towel beside my stove caught fire , and my sister was at my house. So when my hubby came home, i showed him the towel, and my sister and i both confirmed what happened, and when he actually made the effort to thoroughly check it, he said it could’ve exploded. Something wasn’t hooked up right. I was hurt. Angry. And still am when i think about it. His Stupidity could’ve cost mine & my childrens lives. So women, dont let men invalidate you when u know something isnt working right! Things have changed for me & my man, thankfully! Thanks to you James! You made all the difference!

    • James Bauer said:

      That’s an excellent example, Anna. Thanks for sharing that.

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